
Forum Replies Created
-
AuthorReplies
-
JanelleMemberHi Leigh-Anne!
I’m relatively new to the community, but I’ve been in the nutrition field for quite a while. I just wanted to say how awesome it is that you’re ready to make a change—mapping out a plan is an fab first step!
I’m not sure who suggested that Hashimoto’s is your fault due to a lack of carbs, but I want to reassure you that there’s no science-based evidence to support that. Hashimoto’s and other autoimmune conditions can be influenced by a variety of factors, so let go of any doubts there!
From my personal and professional experience, I find that integrating a bit of green-juicing is a great way to give you a boost, keep the excess waste down, and still enjoy the benefits.
If your looking for a food program to springboard off of, I love the original CLEAN by Dr. Junger (the one before Dr. Oz helped expand & added supplements to it). I use it every year for a simple seasonal tune-up. It’s based on a three-week reset designed to help you eliminate sneaky foods and habits. After that, you can decide how to move forward. It’s an easy transition to a plant based keto/flex kind of direction.
Here’s a quick breakdown of the daily routine:
- Morning: Start your day with a blended greens smoothie/shake.
- Lunch: Enjoy a salad packed with leafy greens, veggies & light protein (like poultry, fish, or seafood).
- Dinner: Wind down with a nutrient rich soup-based meal for easy digestion.
There are no pills, potions, or powders in the original plan. Just a simple guideline of a 12-hour fast between meals, along with some mindful movement each day to keep your energy up and your body balanced.
I also like to do a 3 day “Fresh & Fueled” cleanse based on the same principles, but I add in some green juices with an anti-inflam focus. I prep it all in one day and relax for a long weekend of mindful rebooting!
I’d be more than happy to share resources. Just let me know!
-
JanelleMemberI think you are on the right path. Knowing and understanding yourself is an important step.
-
JanelleMemberI agree! I haven’t been to the property, but I came across this work a couple of years ago and have really loved this next step of the journey. I was thinking while watching the last AlfaCast that is would be a great chat in the new year as Barre was mentioning a growing template for the community.
All of it has been eye-opening as I come from an herbalist background in Northern California but not to this level or the level that Mike & Barre talk about.
Now that I am in Texas, I am really missing the beautiful land that is the Pacific Northwest! Really motivated to start anew here and either find or begin creating here!
-
AuthorReplies
Social Links