Sherri

[Sherri]

Thank you for sharing this Mary!

[Sherri]

Hello all,

I’ve heard from a few sources that strength training is a surefire way to balance hormones and therefore reduce/eliminate hot flashes. It seems like a good idea all around and worth taking up. Also, I’ve been working the adrenal angle and being extra mindful about keeping blood sugar levels steady. For me that means not going too long between meals, snacks…this is my own personal need at this time. After just a few days of extra attention to this my hot flashes are currently almost non-existent and night waking has improved. I’ve also been taking cell salts. I didn’t experience change from the Cycle-ease.

[Sherri]

This thread is a wondrous testament to how unique we all are and one size definitely does not fit all! If anything perhaps we can arrive at some idea of a good baseline of support, for example cell salts, then it seems we must find our way towards something more customized. Another tool for the toolbox I’ve looked at is herbalist Susan Weed’s book on menopause. I appreciate her narrative and anecdotes but the herbal remedies didn’t help my symptoms, perhaps they might help others though.

[Sherri]

Here’s an additional support for hot flashes. Personally I can’t say much about the effectiveness as I haven’t been doing it consistently or long enough…it’s an Ayurvedic coriander hima. After straining the seeds can be used to make a tea as well. https://www.lakshmiayurveda.com.au/2018/05/dhanyaka-hima-coriander-infusion/

lakshmiayurveda.com.au

Dhanyaka Hima/Coriander Infusion – Lakshmi Ayurveda

Dhanyaka Hima/Coriander Infusion – Lakshmi Ayurveda

[Sherri]

Thank you Mary, this looks great!

[Sherri]

Hello Sarah,

I have a similar situation. For me it’s along the lines of silent reflux/LPR and I’m guessing the root cause is emotional…stress, traumatic experiences. These issues started prior to menopause, which didn’t help! I’ve done a lot of digging, experimenting, etc. with no permanent resolution. I’m about half way through the Illumined Digest bottle and trust it will do my digestion some good, however, I believe the big picture for me is about the vagus nerve. Just thought I would share, in case it’s helpful in some way. Also, I really like this lady’s input… https://www.youtube.com/@gutmicrobiomequeen

[Sherri]

Thank you Mary!

[Sherri]

Thanks for that feedback.

The ayurvedic coriander hima is supposed to help remove excess heat and I feel it did move the needle some for me. Detoxing is always a good thing. I’m sure we’ll get to a better place eventually ?

[Sherri]

I believe I’ve narrowed it down to two possible sources…here’s the second

https://waldorfwatch.com/

waldorfwatch.com

Waldorf Watch - Home

Waldorf Watch - Home

[Sherri]

I agree! I was pretty excited to come across it. Unfortunately I don’t recall exactly where…but maybe here https://rsarchive.org/

rsarchive.org

Rudolf Steiner Archive

The largest digital library of the works of Austrian philosopher and founder of Anthroposophy, Rudolf Steiner, translated into English

[Sherri]

You’re not alone Elin. It’s such a mystery…ugh. I just got a first hand account of Black Cohosh working for someone. I haven’t tried it yet so that’s probably next for me. Also, herbalist Susan Weed suggests nettle tea which is also good for spring allergies (and so much more!) so I’ll take that up as well. I recently did an Ayurvedic seasonal cleanse/digestive reset which I recommend. While it didn’t eliminate the flashes they have lessened. Thanks for your update!

[Sherri]

Hi Zoran,

You might like to check this out

The_great_journey_of_humanity.pdf 3 MB PDF - Click to view

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[Sherri]

Hi Elin! For what it’s worth I became so annoyed with the very regular summons and as a teacher having to ask for summer dates, etc. that at last I started throwing away the envelopes when they arrived ? I’ve never looked back and I don’t think they’re sending them anymore.

[Sherri]

For sure! From the Ayurvedic perspective excess pitta causes the flashes and to calm that down some suggestions are; Eliminate nightshades until they lessen, eliminate pungent spices like garlic and red pepper, sip on one cup of the coriander hima before eating in the morning. Also, 1/2 teaspoon of shatavari powder dissolved in something like a golden milk or tea each day can help with hormone balance. I think I’m forgetting something but this is a start on the Ayurveda front. It’s a fascinating thing to observe the ebb and flow of this heat and particularly at night with the waking. I’m trying to pay attention to what changes in my world to effect it all. Currently I’m wondering if maintaining balanced blood sugar and hence supporting adrenals might be helping. These are areas that I have issue with and I hear most people do but maybe don’t know it. Anyway, It’s great to be here where we can brainstorm together. Take good care ?

[Sherri]

Hi Cristina, Let me know if you’d like a few more Ayurvedic suggestions (as given to me by a practitioner). I’m very happy to share.

[Author]

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