Executive Co-Op Member Michael
Executive Co-Op MemberForum Replies Created
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Strength training – I have found Paul Wade’s Convict Conditioning extremely helpful.
https://aetherea.life/strength-training/
Paul was an actual convict, and put his time to good use. His system is based on body weight training. You only need one piece of equipment – a pullup bar – for conditioning. His method is extremely well designed. Absolute beginners to hard-core training fanatics are very well served. Example – a starter pushup: Stand about arm’s length facing a door. Put your hands about shoulder height on the door, bend your arms, then push away from the door. Step 10 pushup? On one arm and one leg.
aetherea.life
I’m not a big fan of going to a gym for a workout, and over the years I have developed a distaste for equipment. Simpler approaches are often better, if for no other reason than being easier to use and … Continue reading
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For aiding recovery, Arnica montana in homeopathic form, is extremely helpful. 30c is a good potency. It can be found in any health food store, and some pharmacies. It can be taken before a really hard workout, and then after.
For more chronic conditions, we (aetherea) make a product called Aches & Pains:
https://aetherea.life/shop/tune-up/tune-up-aches-pains/
Our approach is similar to homeopathy, but is based on in->formation, using state-of-the-art radionic instruments and a team of spiritually oriented helpers.
aetherea.life
Tune-Up! Aches & Pains - aetherea
Tune-Up! Aches & Pains is designed for the usual aches and pains we all encounter in our daily lives.
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Great discussion here. Thank you to @amber.lansford for the Original Strength recommendation. I will be checking that out soon. I’m going to break up my reply into a couple of parts.
I can add a couple of recommendations. By background, I’m 67, many years of martial arts – hard and soft – cycling, running, hiking, strength training. My biggest issue, realized very late in life, is over-training. I started to get palpitations before I realized how far down the hole I was. That was 10 years ago and I still have to be careful about over-doing.
Mobility – I put together a 15 min video that is a combination of AIS, Dao Yin (Chinese Yoga) and Eye ‘yoga’. It’s free:- https://aethereahealth.vids.io/videos/4d9edcb41b1ce1c3c4/essential_stretching_1_01-mp4?vemail={!email}
It’s modular in orientation, starting with hips/legs, working into the shoulders and neck, then finishing with the eyes.
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For isopathy/isopathic remedies – I really like Robin Murphy’s book:
https://lotushealthinstitute.com/store/books/96-isopathic-remedies–seminar-notes.html
Robin was a great Naturopath and has a down to earth practical teaching style.
lotushealthinstitute.com
Isopathic Remedies by Robin Murphy, ND
Information packed seminar notes from Dr. Murphy's Isopathic Remedies seminar; includes select materia medica and therapeutics.
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For Gemmotherapy, the following two books are very good:
Phytembryotherapy. The Embryo of Gemmotherapy Franck Ledoux / Gérard Guéniot
Treatise on Gemmotherapy Philippe Andrianne
narayana-verlag.com
Narayana Verlag, Homeopathy, Natural healing, Healthy food
Narayana, publisher and shop for all books about homeopathy.
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I use the Aquasana filter, it’s a two stage filter:
- Activated Carbon: This section of the filter is made from eco-friendly and natural coconut shell carbon, which can help reduce chlorine and other harmful chemicals.
- KDF: The KDF-55 copper-zinc layer helps to reduce chlorine as well, but it can also help reduce chloramine and enhance the water’s pH balance. KDF is also better at filtering water at higher temperatures, which is why it’s a great choice for shower water.
Water pressure is good.
https://www.aquasana.com/shower-head-water-filters/\
My only complaint is that it is sometimes hard to remove the filter to replace it.
aquasana.com
Easy Install Shower Filters for Chlorine Removal | Aquasana
Enjoy softer hair and skin with our award-winning shower filters. Our patented coconut shell carbon is proven to reduce 90% of chlorine from your water.
