tanya

Love to hike and practice yoga daily. What make my spirit most happy: forests, animals, rainy days, thunderstorms, and coffee (beans grown in volcanic soil; it’s smooth, low acid and tastes the best 🙂

I’m all for cleaning up my body and doing the inner work so I can live life from an expanded state and become a nourishing presence to others. 

My Top Essentials for a Happy, Healthy & Abundant Life:  

Become more self aware and in tune with your body, treat it as a temple…Beautify your living space…Simplify your life…Open up your heart space…Let go of what no longer serves you…Trust life…Surrender and soften to things outside your control…Offer grace, kindness and compassion to yourself and others…Learn to breathe properly…Quiet the mind often…Explore the beauty and intelligence of nature everyday…Savor the little moments…Have more fun…Be creative and dream big!