Health & Wellness

[Elin]

Any thoughts, wisdom, recommendations for using ketones for blood sugar stabilization, enhancing fasting, and weight loss/maintenance? This is a new supplement idea for me, and my wonderful functional health practitioner is suggesting them. Seems like a winner to me. or?

https://ketone.com/

Is there anything comparable in the AV shop? ?

ketone.com

Ketone-IQ®

Ketone-IQ® — High Performance Energy

Discussion

[barre]

Reducing your eating window is the healthiest way to achieve the same with less implications. I’ll leave it at that.

[Elin]

Perfect – I am doing intermittent fasting intermittently.

?

and agreed on the mct oil version Penny – – might try the ketone thing for fun and experimentation, but maybe not. Ha. Thank you!

[Penny]

I prefer regular old MCT oil or ghee. I haven’t seen great results with exogenous Ketones such as this supplement.

[Erin]

I also agree with Penny and Barre. Your body is perfectly capable of making ketones all on its own ?

[Author]

Replies