Histamine Intolerance
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Discussion
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Hi Dr Barre, hope you are well 🙂
I saw a previous question regarding histamine intolerance but didn’t see a response there so giving it another go here. In the last few days I have felt as though I have developed what I figure to be histamine intolerance. I have been waking up at 3am the past 4 nights with full body itching and a slight wired feeling. I have sipped on bone broth, eaten sauerkraut, kefir and shell fish over the past week, so pretty much all the things that would cause a histamine reaction. Periodically I test my personal wavelength using a technique I learning in foundational biogeometry and tested weak when testing with the above mentioned foods, but when tested the same foods a few months ago I was fine. Something has recently shifted in my gut and I am not sure why…
My questions are
1) how can I test to be sure this is histamine intolerance that i am experiencing?
2) what steps can I take to heal myself and to move past these symptoms?
Thank you kindly for any help you or the community can offer ?
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